You don’t have to sacrifice taste and enjoyment of food to live a healthy lifestyle.
Let me show you all foods can fit.
Defeated from trusting diet after diet and not reaching your goals
Stuck not knowing exactly how to eat to feel good in your body
Frustrated with cravings and not being able to stay consistent with eating healthier
Confused about what to eat to reach your exercise goals
Achieve your goals with realistic nutrition habits you can follow for the rest of your life - no more diet cycling!
Learn how to create nourishing and satisfying meals to feel energized and happy - no more stress around food choices!
Finally feel in control around food and stay consistent with ease - food becomes just one part of your life, NOT your entire life!
Learn how foods will support your exercise goals - shift your focus from burning calories to improving your fitness
12-Weeks of Online Nutrition Coaching
You want to stop dieting and take the time to understand HOW and WHAT to eat
You want to stop feeling OVERWHELMED with nutrition information and learn clear, research based strategies and recommendations
You are BUSY and need to create STRUCTURE and ROUTINES to make your nutrition easier
You want to feel CONFIDENT knowing that you are making the best food choices for your health goals
You want me to tell you what to eat and give you a meal plan
You're not ready to start making changes to improve your health
You're expecting quick results and not thinking about long-term goals
You're not ready to invest in yourself and prioritize your nutrition
2 Weeks: Let Go of Dieting
4 weeks: Master Your Nutrition
3 Weeks: Adapt Eating To Real Life
3 Weeks: Live a Balanced LIfestyle
Karina Tolentino, RD, CHWC
Like you, I felt FRUSTRATED with understanding how to eat right.
I know what it is like to STRUGGLE trying to figure out what to eat on your own. With no confidence if what you are doing will work.
With my education in dietetics (and a lot of time and experimenting!) I taught myself how to optimize my nutrition. Now I want to show you how. You don’t have to do it alone.
Changing your nutrition habits is HARD. I see my clients turning to diets over and over because they want structure and guidance.
With my strategies, knowledge and support I can help you achieve a POSITIVE and REALISTIC relationship with all foods and NEVER go back to dieting.